Friday, August 2, 2013

Will your hearth survive the good life?

I have an older cousin who was crazy about good food and drinking too much, ever since I know him.
He started to feel bad and after some exams he discovered that his heart was not sustaining his life style. The doctors told him he should loose a lot of weight and that would allow the hearth pills to help him with his problems. It was not just a matter of physical health, but a reason change his way of thinking and behavior. People though he was taking excesses and they didn't feel well around him because of the way he lived.
He reduced the alcoholic drinking and forgot his huge meals. Very important was also the jump from the sofa to the bicycle, that he maintains now everyday, 4 hours a day, and sometimes jogging. He never imagined himself capable of this, changing his routine and lifestyle because his heart demanded.
His main willpower came from his little daughter of 4 years old.
Today he feels the problem is still there but there is a big difference, more active and healthy, it was for sure his best life decision.

Joana Sousa

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