When my brother was 13 years old, he weighed 130kg. We took him to a nutritionist and he was given a program to improve his diet. This first try failed.
After some years he started to do sports and take care of himself better and decided he needed to loose weight. He was discriminated because he was fat and couldn't move well. So he understood he had to loose some weight, therefore he stopped with gummies, fried foods, bread, reducing the amounts too for meals too. He also increased with sports in school: football, basketball and handball.
Now, 17 years old, he has 90kg and he feels much better about himself. He is more cheerful, doesn't feel so sad about being a fat and excluded person.
Bruno Barros
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